December 20th 2017

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ACCESSORY (6-5-4-3-2)x3
Barbell Curls
DB Rows
_________
METCON
“Dirty 30”
30 Minute Running Clock:
Row for 10 Minutes
Bike for 10 Minutes
Ski for 10 Minutes
Every 5 Minutes stop and complete 15 Burpees

CFCJstaff

CFCJstaff

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