December 15th 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH
Deadlift – 80%x2x6
_________
METCON
“120”
15Min AMRAP
20 Box Jumps
20 Push Press (75/55)
40 Double Unders
20 Power Snatches (75/55)
20 Lunges*
*10 per leg

CFCJstaff

CFCJstaff

Leave a Replay