December 14th 2017

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STRENGTH
Bench Press – 65%x7x5
__________
METCON

“Torment”
For Time:
75-60-45-30-15
Air Squats
50-40-30-20-10
KB DL (70/53)
25-20-15-10-5
Ring Row

CFCJstaff

CFCJstaff

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