December 13th 2017

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“Endurance”
4 Rounds EACH
2min on/1min off
A.) 15/13 Cal Row
Max Burpees over the Rower
-Rest 2 Min-
B.) 15/13 Cal Bike
Max Push Ups
-Rest 2 Min-
C.) 15/13 Cal Ski
Max DB Push Press (50/35)

CFCJstaff

CFCJstaff

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