December 12th 2017

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STRENGTH
EMOM12

Hang Snatch + OHS @ 65% of 1RM
__________
METCON
“Long Haul”

For Time:

1000m Row

60 Sit Ups

50 KB Swings (53/35)

40 Wall Balls (20/14)

30 Pull-ups

20 Power Cleans (135/95)

10 HSPU

CFCJstaff

CFCJstaff

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