December 11th 2017

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*NEW CYCLE*
STRENGTH
Back Squat – 5×5
*AHAP at one weight
_________
METCON
“Rage”
Every 90 Seconds for 15 Minutes
A.) 10 TTB + 5 Burpees
B.) 10 Deadlifts + 5 Push Press (135/95)

CFCJstaff

CFCJstaff

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