DEC 3

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STRENGTH

Take 15 minutes to build up to a 5RM Front Squat

 

then…

 

Every 90 seconds for 12 minutes (8 sets) complete:

1 Snatch + 1 Hang Snatch

 

CONDITIONING

8 Min AMRAP of:

4 Burpee Box Jump Overs (24/20)

8 Deadlifts (225/155)

12 Pull-Ups

16 Wall Ball (20/14)

20 Double Unders

 

 

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