DEC 28

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CONDITIONING 

6 min AMRAP of:
30 cal row
30 Burpees
30 Russian KB Swings (72/53)
30 Split Jumps*
30 DB Snatches (55/35)**
Stairs

Rest 3 min

10 min AMRAP of:
30 cal row
30 Burpees
30 Russian KB Swings (72/53)
30 Split Jumps*
30 DB Snatches (55/35)**
Stairs

Rest 3 min

14 min AMRAP of:
30 cal row
30 Burpees
30 Russian KB Swings (72/53)
30 Split Jumps*
30 DB Snatches (55/35)**
Stairs

 

*15/leg

**15/arm alternating

PPLAdmin

PPLAdmin

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