DEC 27

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CONDITIONING

For Times and with a running clock complete:

0:00-10:00

“Isabel”

30 Snatches (135/95)

 

10:00-20:00

“Grace”

30 Clean and Jerks (135/95)

 

20:00-30:00

“Annie”

50-40-30-20-10

Double Unders

AbMat Sit-ups 

PPLAdmin

PPLAdmin

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