DEC 23

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DELOAD

 

Complete the following for time:

 

“12 Days of Christmas”

1 Deadlift (225/155)

2 Burpees

3 Pull-Ups

4 Front Squats (135/95)

5 Ring Dips

6 Lunges

7 Box Jumps (24/20)

8 Russian KB Swings (70/53)

9 Sit-Ups

10 Ring Rows

11 Toes-To-Bar

12 Shoulder-to-Obverhead (135/95)

 

Completed as follows:

1 DL

2 Burpees, 1 DL

3 Pull-Ups, 2 Burpees, 1 DL

4,3,2,1 and so on

PPLAdmin

PPLAdmin

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