DEC 22

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STRENGTH

A) Find today’s 1RM Bench Press; -15% drop for 3×3

B1) Press 5 x 10*

B2) Barbell Rows 5 x 10**

C) Band Pull Aparts/ Face Pulls x 200

*Heavier than last week

**Add weight if necessary

 

CONDITIONING

“Farewell to Stairs”

10 Rounds for time of:

15 Cal Row

Stair Run

 

 

 

PPLAdmin

PPLAdmin

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