DEC 21

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH

With a 15 minute running clock:

Every 90 seconds for 6 sets complete

Hang Power Snatch

2-2-2-2-2-2

*increasing weight every two sets

**In time remaining find 1 RM Hang Power Snatch

 

CONDITIONING

“11.4”

10 minute AMRAP of:

60 Burpees

30 Overhead Squats (115/80)

10 Muscle Ups

PPLAdmin

PPLAdmin

Leave a Replay