DEC 20

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STRENGTH

A) Find today’s 1RM Strict Press; -15% drop for 3×3

B1) Bench Press 5 x 10*

B2) Barbell Rows 5 x 10*

C) Band Pull Aparts/Face Pulls x 200

*B’s heavier than last week

 

CONDITIONING

Every Minute On the Minute for as long as possible complete:

7 Thrusters (75/55)

7 Burpees

7 Pull-Ups

PPLAdmin

PPLAdmin

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