DEC 19

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STRENGTH

A) Find today’s 1RM Back Squat; -15% drop for 3×3

B1) RDL 5×10*

B2) Mixed Grip Pull-Ups 5 x 10**

C) 300 sec FLR in 2 drops or less

*Heavier than last week

**Change your grip every set

 

CONDITIONING

For time:

100 Wall Ball Shots (20/14)*

*EMOM 5 Deadlifts (225/155)

**Workout starts with 5 Deadlifts

PPLAdmin

PPLAdmin

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