DEC 16

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STRENGTH

A) Find today’s 3RM Deadlift; -10% drop for 3×3

B) Back Squat 5 x 10*

C) Wheel Roll-Outs 5 x 20

*Heavier than last week

 

CONDITIONING

3 rounds for time of:

30 Ball Slams (12kg/8kg)

20 Front Squats (135/95)

10 Burpee Box Jump Overs (24/20)

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PPLAdmin

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