DEC 16

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH

Press (Wendler 1’s)

Set 1:  40% of 90% of 1RM x 5 reps

Set 2:  50% of 90% of 1RM x 5 reps

Set 3:  60% of 90% of 1RM x 3 reps

Set 4:  75% of 90% of 1RM x 5 reps

Set 5:  85% of 90% of 1RM x 3 reps

Set 6:  95% of 90% of 1RM x MAX REPS (AMRAP stopping 1-2 reps short of failure)*

 

*You MUST get MORE THAN 1 rep on set 6.  Use the BIG LIFTS 2 app and hit or beat that “To Beat” number

 

CONDITIONING

Rowing Kalsu”

100 cal row for time*

*EMOM 5 Burpees over rower

 

PPLAdmin

PPLAdmin

Leave a Replay