DEC 15

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STRENGTH

A) Find today’s 3RM Bench Press; -10% drop for 3×3

B1) Press 5 x 10*

B2) Pull-Ups 5 x 10**

C) Band Pull Aparts/ Face Pulls x 200

*Heavier than last week

**Add weight if necessary

 

CONDITIONING

3 min AMRAP of:

3 Power Snatch (135/95)

6 Pull-Ups

9 Squats

 

Rest 1 min.

Repeat for 5 cycles.

 

*Score total rounds and reps.

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PPLAdmin

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