DEC 13

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH

A) Find today’s 3RM Strict Press; -10% drop for 3×3

B1) Bench Press 5 x 10*

B2) Barbell Rows 5 x 10*

C) Band Pull Aparts/Face Pulls x 200

*B’s heavier than last week

 

CONDITIONING

5 rounds for time of:

15 Ring-Push-Ups

30 Double Unders

PPLAdmin

PPLAdmin

Leave a Replay