DEC 12

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STRENGTH

A) Find today’s 3RM Back Squat; -10% drop for 3×3

B1) RDL 5×10*

B2) Mixed Grip Pull-Ups 5 x 10**

C) 300 sec FLR in 2 drops or less

*Heavier than last week

**Change your grip every set

 

CONDITIONING

“Winter’s Coming”

5 rounds of:

10 DB Snatches (75/45)* +

3 min row @ 850m-900m / 775m-825m pace

4 min rest

*5/arm anyhow

PPLAdmin

PPLAdmin

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