DEC 10

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STRENGTH

Take 15 min to work up to a 3RM Front Squat

 

then…

 

Every 90 seconds for 12 minutes (8 sets complete):

1 Clean + 1 Hang Clean

 

CONDITIONING

For time*:

100 Double Unders

50 Thrusters (45/35)

30 Russian KB Swings (70/53)

 

*You may remember this one from October 22nd.  This is a sprint!  Beat your time from the 22nd!

 

PPLAdmin

PPLAdmin

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