DEC 09

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STRENGTH

A) Find today’s 5RM Deadlift; -10% drop for 3×5

B) Back Squat 5×10

C) Wheel Roll-Outs 5×20

 

CONDITIONING

“Louder Than 11”

11 Rounds for time of:

5 Ball Slams (12kg/8kg)

10 Push-Ups

15 Russian KB Swings (53/35)

*10 minute cap

 

PPLAdmin

PPLAdmin

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