DEC 08

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STRENGTH

A) Find today’s 5RM Bench Press; -10% for 3×5

B1) Press 5×10 @ 60%

B2) Pull-Ups  5 x 10

C) Band Pull Aparts/Face Pulls x 200

 

CONDITIONING

10 rounds for time of:

10 cal ski/row/assault

10 Burpees

Stairs

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