DEC 07

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STRENGTH

A) Every Minute On the Minute for 12 min complete:

Snatch + Hang Snatch

*Go up in weight every 4 min

 

A2) (Optional)

Front Squat 70% x 3 x 5

*Pause first rep

 

CONDITIONING

For time:

12 Power Snatches (95/65)

30 Pull-Ups

8 Power Snatches (115/80)

15 Toes-to-Bar

4 Power Snatches (135/95)

5 Muscle Ups

 

PPLAdmin

PPLAdmin

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