DEC 06

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STRENGTH

A) Find today’s 5RM Strict Press; -10% drop for 3×5

B1) Bench 5 x 10 @ 60%

B2) Barbell Rows 5 x 10

C) Band Pull Aparts/ Face Pulls x 200

 

CONDITIONING

For time:

500m ski

500m row

then…

5 rounds of:

6 Clean and Jerk (135//25)

30 Double Unders

PPLAdmin

PPLAdmin

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