DEC 05

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STRENGTH

A) Find today’s 5RM Back Squat; -10% drop for 3 x 5

B1) RDL 5 x 10

B2) Strict Pull-Ups 5 x 10

C) 300 sec FLR in 2 drops or less

 

CONDITIONING

For time:

400m run

25 Burpee Box Jump Overs (24/20)

30 DB Snatches (75/45)*

400m run

20 Burpee Box Jump Overs (24/20)

20 DB Snatches (75/45)*

400m run

15 Burpee Box Jump Overs (24/20)

10 DB Snatches (75/45)*

 

*15/arm…10/arm…5/arm

 

 

PPLAdmin

PPLAdmin

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