DEC 03

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CONDITIONING

For time:

5-10-15-20-15-10-5

Russian KB Swings (53/35)

Goblet Squats (53/35)

400m run

 

5-10-15-20-15-10-5

Russian KB Swings (72/53)

Goblet Squats (72/52)

400m run

 

5-10-15-20-15-10-5

Russian KB Swings (53/35)

Goblet Squats (53/35)

400m run

 

40 min cap

PPLAdmin

PPLAdmin

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