DEC 01

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CONDITIONING

Courtesy of Gym Jones

In teams of 2 complete the following for times…

 

“Tailpiped”

3 rounds each for time of:

Player 1 – 250m row

Player 2 – Front Racked KB Hold (53’s/35’s)*

 

Rest 3 min then…

 

3 rounds each for time of:

Player 1 – 250m ski

Player 2 – Overhead KB Holds (53s/35s)

 

Rest 3 min then…

 

3 rounds each for time of:

Player 1 – 35 cal assault bike

Player 2 – Deadlift Hold (225/155)

 

 

 

 

 

 

PPLAdmin

PPLAdmin

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