August 9th 2017

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ACCESSORY
Walking Lunges – 10×5
Cossack Squats – 10×5

METCON
“Tandem”
25min AMRAP
(I work U work)
2000m Ski
150 KB Swings (53/35)
100 Ab Mat Sit Ups
50 Burpees
*split reps evenly

CFCJstaff

CFCJstaff

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