August 8th 2017

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STRENGTH
Every 2min for 12min
3 Power Cleans + 2 Front Squats + 1 Shoulder to Overhead (155/105)

METCON
“Hang 10”
15min AMRAP
30 Double Unders
20 Wall Balls (20/14)
10 Toes to Bar

CFCJstaff

CFCJstaff

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