August 3rd 2017

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METCON
“Pukie” 

From 0-10:00 Complete:
30-20-10
Calorie Row
HSPU
From 10-20:00 Complete:
21-15-9
Calorie Assault Bike
KB Swings (70/53)

From 20-30:00 Complete:

15-12-9
Calorie Ski
Power Cleans (115/80)
*score each section separately

CFCJstaff

CFCJstaff

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