August 29th 2017

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STRENGTH
Every 3 Minutes for 15 Minutes
1 Snatch + 1 Hang Snatch + 1 OHS + 1 Hang Snatch

METCON
“Flex It”

6 Min AMRAP

10 Deadlifts (225/155)

20 Pistols

Rest 4 Minutes

6 Min AMRAP

10 KB Snatches (53/35)

10 Burpees

CFCJstaff

CFCJstaff

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