August 28th 2017

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STRENGTH
Every 2 Minutes for 8 Minutes
Back Squat x 8 reps @ 60% of 1 Rep Max

METCON
“Fran-tastic”
3 Bar Muscle Ups
3 Thrusters (135/95)
6 CTB Pullups
6 Thrusters (115/80)
9 Pullups
9 Thrusters (95/65)

CFCJstaff

CFCJstaff

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