August 25th 2017

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STRENGTH
Every 2 Minutes for 14 Minutes

Deadlift x 4 Reps @ 75% of 1 Rep Max

METCON
“Body W-Hate”
E3MOM12

250m Row

15 Air Squats

10 Pushups

5 Burpees

CFCJstaff

CFCJstaff

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