August 24th 2017

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STRENGTH
Every 90 Seconds for 10 Sets
2 Cleans + 1 Jerk
-Increasing weight throughout

METCON
“Back Lash”
15min AMRAP
21 Double Unders
15 Toes To Bar
9 Power Snatches (95/65)
200m Run
#crossfit #fitness #dobetter #bebetter #motivation #bronx #doyoulikefitness

CFCJstaff

CFCJstaff

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