August 23rd 2017

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ACCESSORY
Pull-ups – 5 Max Effort Sets
Seated Press – 5 Max Effort Sets

METCON
“Sorry”
Every 3 Minutes for 24 Minutes
Min 0: 500m Ski
Min 3: 50 Ball Slams (25/15)
Min 6: 50 KB Swings (70/53)
Min 9: 50 Sit Ups
#crossfit #fitness #dobetter #bebetter #motivation #bronx #doyoulikefitness

CFCJstaff

CFCJstaff

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