August 21st 2017

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STRENGTH
Every 3 Minutes for 15 Minutes
Back Squat x 5 Reps at 70% of 1 Rep Max

METCON
“Pu-Push it Real Good”
3 Rounds for Time:
30 Wall Balls (20/14)
20 KB Swings (53/35)
10 Hand Stand Push-ups
5 Power Cleans (155/105)

CFCJstaff

CFCJstaff

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