August 1st 2017

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STRENGTH
EMOM for 15 Minutes:
1 Power Snatch + 1 Hang Snatch
*increase weight every 2-3 minutes

METCON
“Power Rangers”
4 Rounds
200m Run
5 Hang Power Snatches (135/95)
10 Toes to Bar
-rest 1 min-

CFCJstaff

CFCJstaff

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