August 18th 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH
Every 90 Seconds for 10 Sets
Deadlift x 2 Reps at 80% of 1 Rep Max

METCON
“Deuces”

For Time:

20 Cal Row

20 Box Jumps (24/20”)

20 Thrusters (75/55)

20 Pullups

20 Thrusters 

20 Box Jumps

20 Cal Row

CFCJstaff

CFCJstaff

Leave a Replay