August 16th 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin


ACCESSORY
Bench Press – 8×5
Bent Over Rows – 10×5

METCON
“Deja Vu”
3 Times Through:
1min on/1min off
A. Cal Row
B. KB Swings (53/35)
C. Cal Assault Bike
D. Push-ups (20/15)

CFCJstaff

CFCJstaff

Leave a Replay