August 11th 2017

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STRENGTH
Every 2 Minutes for 16 Minutes
Deadlift x 3 Reps at 75% of 1 Rep Max

METCON
“Run Cindy Run”
20Min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Every 4 minutes 200m Run
*score is total rounds and reps

CFCJstaff

CFCJstaff

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