AUG 9

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CONDITIONING

 

Start a running clock…

 

0:00-12:00

3 rounds of:

40 Double Unders

15 Thrusters (75/55)

15 Pull-Ups

 

12:00-24:00

3 rounds of:

12 Russian KB Swings

12 Box Jumps

12 Burpees

 

24:00-Completion

800m run (2 x 400m runs)

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