AUG 7

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CONDITIONING

 

7 min AMRAP of:

7 Power Snatches (135/95)

7 Muscle-Ups

 

3 min rest

 

6 min AMRAP of:

6 Deadlifts (225/135)

6 Handstand Push-Ups

 

3 min rest

 

5 min AMRAP of:

5 Front Squats (135/95)

5 Burpees

 

3 min rest

 

4 min Front Leaning Rest*

 

*Start a clock.  If you drop after 1 min, the clock stops.  The clock resumes when you’re back on the rings.  Build up to 4 min total

 

 

 

 

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