AUG 6

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STRENGTH

Six sets of:

Bench Press x 1 Rep*

Rest 2 min

Barbell Rows x 6-8 reps

Rest 2 min

 

*Find new 1RM

 

CONDITIONING

4 max effort sets for times of:

40 Double Unders

30 Russian KB Swings (70/53)

20 Thrusters (75/45)

Rest 3 min

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