AUG 6

Share on facebook
Share on google
Share on twitter
Share on linkedin

CONDITIONING

 

Four max effort sets for times of:

10 Overhead Squats (115/75)

20 Bar Facing Burpees

30 Russian KB Swings (70/53)

40 Double Unders

Rest 4 min

 

PPLAdmin

PPLAdmin

Leave a Replay