AUG 5

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH

A) Take 15 minutes to find today’s 1RM Front Squat

B) Take 15 minutes to build up to a max Power Snatch
CONDITIONING

4 Rounds for time of:

10 DB Snatches (70/45)

Stairs

PPLAdmin

PPLAdmin

Leave a Replay