AUG 5

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CONDITIONING

 

In teams of two complete the following for time:

 

1600m run*

60 Clean and Jerks (135/95)**

1600m run

 

*One partner working at a time.  Partner A runs 400m while Partner B is resting.  When Partner A returns, Partner B runs 400m.  Repeat until both have completed 800m each

 

**Clean and Jerks will go “one for one” with partners trading off reps.  Partner A does one rep then Partner B does one rep until both have completed 30 reps each.

 

 

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