AUG 4

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Today’s workout brought to you by Pat Sherwood…

 

CONDITIONING

In a two minute window:

Do 2 rounds of Cindy (1 round is: 5 Pull-Ups, 10 Push-Ups, 15 Squats)

and then row for as many calories as possible in time remaining

 

Rest 1 minute

Repeat for a total of 10 rounds

Score is total calories rowed

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