AUG 27

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STRENGTH

Take 15 min to work up to a 3RM Hang Clean

 

CONDITIONING

For time:

400m Run

10 Front Squats (135/95)

50 Double Unders

8 Front Squats (135/95)

40 Double Unders

6 Front Squats  (135/95)

30 Double Unders

4 Front Squats (135/95)

20 Double Unders

2 Front Squats (135/95)

10 Double Unders

400m Run

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