AUG 26

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STRENGTH

A) Take 15 minutes to find today’s 2RM Front Squat

B) Take 15 minutes to work up to a max complex of:

Snatch Pull + Power Snatch + Hang Snatch

 

CONDITIONING

A DChap special…

5 rounds for time of:

10 Hang Power Snatch (75/55)

10 Burpee Box Jump Overs (24/20)

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