AUG 25

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STRENGTH

HBBS (Wendler 1’s)

Set 1:  40% of 90% of 1RM x 5 reps

Set 2:  50% of 90% of 1RM x 5 reps

Set 3:  60% of 90% of 1RM x 3 reps

Set 4:  75% of 90% of 1RM x 5 reps

Set 5:  85% of 90% of 1RM x 3 reps

Set 6:  95% of 90% of 1RM x MAX REPS (AMRAP stopping 1-2 reps short of failure)*

 

*You MUST get MORE THAN 1 rep on set 6.  Use the BIG LIFTS 2 app and hit or beat that “To Beat” number

 

CONDITIONING

For time:

“Power Grannie”

50 Double Unders
50 ABmat Sit-ups
6 Power Cleans (135/95)

40 Double Unders
40 ABmat Sit-ups
6 Power Cleans

30 Double Unders
30 ABmat Sit-ups
6 Power Cleans

20 Double Unders
20 ABmat Sit-ups
6 Power Cleans

10 Double Unders
10 ABmat Sit-ups
6 Power Cleans

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